From nap time to quiet time: Making the transition

From nap time to quiet time: Making the transition

You have decided that it is appropriate to allow your child to drop his nap. But you would like to introduce a quiet time to ease the transition. If you have followed the guidelines from "Is your child ready to stop napping?” and have determined it is time to eliminate the nap, read on. 

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.


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