Nightmares and Night Terrors and How to Tell the Difference

Nightmares and Night Terrors and How to Tell the Difference

Nightmares and night terrors are very different in both cause and treatment. Knowing the difference between the two is the key to determining the best way to handle them so you and your little one can get back to sleep with greater ease. 

 

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

From nap time to quiet time: Making the transition

From nap time to quiet time: Making the transition

You have decided that it is appropriate to allow your child to drop his nap. But you would like to introduce a quiet time to ease the transition. If you have followed the guidelines from "Is your child ready to stop napping?” and have determined it is time to eliminate the nap, read on. 

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

Is your child ready to stop napping?

Is your child ready to stop napping?

Learn the three factors to consider when deciding to drop nap time for your toddler. This can be a tough decision because after all, you depend on nap time to get a few things done and have a moment of peace to yourself. But there does come a time when your toddler is ready to let it go. Here's how to know when that it is...

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!