Nightmares and night terrors are very different in both cause and treatment. Knowing the difference between the two is the key to determining the best way to handle them so you and your little one can get back to sleep with greater ease.
Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.