cold and flu season

Handling Sleep While Your Baby Is Sick

Handling Sleep While Your Baby Is Sick

Perhaps one of the most difficult side-effects of cold and flu season is the impact it can have on your child's sleep. For parents, this is can be anxiety-inducing when you've worked hard to establish healthy sleep habits and routines. However, minor illness does not have to ruin your child's sleep. Take a look at these tips for navigating sick season without causing major sleep regressions.

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

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