Sleep Schedule

All About The 4 Month Sleep Regression

All About The 4 Month Sleep Regression

The 4 month sleep regression is when your baby’s typical sleep habits begin to change. The night wakings may become more frequent and the tricks you’ve always used to get your baby to sleep likely won’t be as effective as they once were. These changes are normal and developmentally appropriate, but they can be enough to make exhausted parents want to pull their hair out. Don’t worry! Here are a few key ways to survive the regression and get your little one back on track for sleep success.

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

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Ready for some sleep at your house?

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Everything You Need To Know About Newborn Sleep

Everything You Need To Know About Newborn Sleep

The newborn days can be exhausting. Long nights and frequent feedings takes a toll on the entire family. However, it doesn’t have to stay this way! Here’s everything you need to know to help your newborn lay a foundation for sleep success!

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!

6 Keys To A Good Bedtime Routine For Your Baby

6 Keys To A Good Bedtime Routine For Your Baby

Let’s talk about bedtime! Putting a baby down for bed can be STRESSFUL. In many cases, it can be a long and painful process. However, it doesn’t have to be this way! Check out my tips for creating an EASY and PEACEFUL bedtime routine that works for your family!

Karolyn Kritikos

Certified Pediatric Sleep Consultant
I’m on a mission to help parents and caregivers reclaim their energy, time, patience, and emotional well-being by eliminating daily sleep-time drama. Through my personalized consultations and classes, I’ve helped hundreds of families create positive and sustainable sleep routines for their little ones. No matter where you live, if your kids aren’t sleeping (and you feel exhausted), I can help.

LEARN MORE >>

Ready for some sleep at your house?

Then you'll enjoy receiving my email letters!